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Chris Bumstead reveals how he tore his bicep before and during the 2022 Classic Physique Olycbum bicepsmpia and how he overcame the mental and。

Bumstead performed a drop set in his final set to annihilate his biceps. 8. Arnold concentration curls . Bumstead ended the bicep workout with concentration curls. The concentration curl primarily targets the short biceps。

Cbucbum bicepsm, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared on OlympiaTV and dished on a variety of topics, including his biceps。

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Jawahir Khalifa Age, Height, Religion, Ethnicity, Nationality Age. So, Dutch fashion model and TV celeb Jawahir Khalifa has already made her career TV debut on December 7, 2022. Thus, it was with the start of the fourth。